Your Science-backed guide to
Mindset & behaviour change for weight loss success
Who am i?
I'm Kelly Bamber, an experienced and empathetic women's weight loss specialist. My passion is to help women get results they've always wanted, without going hungry and still eating the food they love. The human brain fascinates me. Using the power of neuroscience I help you harness the transformative impact of improved mindset on your behaviour and outcomes.
My coaching is expertly designed and intentionally priced well below industry standards to enhance accessibility for women who need it most. My goal is to free you from the cycle of yo-yo dieting, which never delivers long-term results. I will guide you towards food and body freedom, help you realise your potential, and teach you to love yourself and your life.
how can i help you?
Whether it's self-belief, confidence, knowledge, consistency or accountability that's been holding you back, I offer a fast-track approach for sustainable lifelong success.
I provide the essential knowledge and practical strategies you need to maintain consistent progress, all within the constraints of your busy, stressful life.
I will help bridge the gap from where you are now to where you want to be, connecting the dots between diet, exercise, and your long-term success by addressing the mindset, habits, behaviour change, and lifestyle factors too often ignored.
Are you ready to break free from the endless cycle of dieting?
Without this support, you might find yourself caught in an endless cycle of dieting—constantly starting and stopping, never reaching the body and life you dream of, and enduring the bitter sting of failure.
If this cycle feels all too familiar and you're eager for a way out, I'm here to help. Together, we'll break free from this frustrating loop, moving towards the lasting success you deserve.
It’s your time. Stop waiting. start living.
1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals, lifestyle and challenges.
Learn more about life changing coaching to achieve your goals.
For more regular weight loss, fitness, lifestyle hints, tips and motivation, make sure to follow me on social media!
Creating a plan that works for you
common challenges keeping you stuck
Life can be a rollercoaster - we all lead busy and full lives. The way we think, feel and act are all interlinked with the highs and lows of our life, which ultimately impact our efforts to do anything (weight loss or otherwise).
Knowing Vs Doing
Knowing what to eat means nothing if you don't have the strategies to manage emotional eating after a stressful day at work.
Having a gym membership and the knowledge of how to exercise means nothing if you can't figure out the dedication to get up and go when you don't feel like doing it.
Changing for Success
Showing up and honouring your promises to yourself predominantly comes down to the way we think, and how we set ourselves up for success.
And, this, is where the Transform Coaching Program bridges the gap between traditional nutrition and fitness coaching, neuroscience, habit and behaviour change, and your real life.
Mindset Challenges
All or nothing mindset
Perfectionism
Unkind internal monologue
Self-doubt
Limiting beliefs
Fixed-mindset
Nutrition Challenges
Over-consuming but under-nourished
Emotional eating
Lacking control around certain foods
Hungry when trying to diet
Unable to figure out social eating and weight loss
Confused by all the mis-information
Fitness Challenges
Not seeing the results you want for the work you're doing
Unable to find the time to make it happen
Not sure what works best for your particular goals
Not motivated and breaking promises to yourself to do it
Quitting when challenged by injury
Confused about how to make progress
Lifestyle Challenges
Struggling to set boundaries
Giving everything to everyone and little to nothing to yourself
Finding it hard to ask for help, even though you need it
Unsure how to take care of yourself and not miss out on life
Not sure who you are anymore
Feeling unmotivated
Nutrition
Guidance
HOW TO EAT SMARTer FOR weight loss SUCCESS
THE POWER OF PROTEIN
Move away from the restrictive diet mindset and think about what you can ADD to your nutrition to make it work better for you.
Protein is a power-house for increasing satiety, and if you feel fuller you are more likely to adhere to the principle of all weight loss: the calorie deficit.
Not only that, it is also the macronutrient with the highest thermic effect, so you burn more calories eating it than when eating fat or carbs.
Fabulous fibre
Fibre isn't just about disease prevention—it's your undercover hero for feeling full and creating a calorie deficit more effortlessly.
Often high in volume, low in calories, and brimming with water, fibre-rich foods keep you satiated longer.
Forget the hunger and restrictive diets of the past. By smartly incorporating fibre into your meals, you'll feel nourished and energised, ready to tackle your day.