“Kelly literally changed my life. I was doing the yo-yo with my weight for years; always losing a little weight & gaining it back shortly, even a little more. Until I found her.
From the beginning of my coaching with her I understood she was nothing like the coaches you see everywhere - she cared deeply; she told me the cold hard truth & I knew this time I would not only get the result I was desperately looking for for years, but also stick to it.
She gave me a peace of mind that was life changing - all that while eating ice cream everyday. She literally changed my relationship with food.
After getting to my weight goal in 10 months & being done with my coaching, Kelly stayed in touch & was even a huge part of a big challenge I was going through - post partum depression.
Not only is she a badass coach, she is one of the most genuine & beautiful person I know. If you’re hesitating to give it a go just do it with Kelly, I can guarantee you you’ll never regret it!”
Catherine Menard
“Kelly helped me lose 30lbs when I felt like there was no way I could! She taught me there are not ‘bad foods’, you just need to balance & put some thought into it.
She was a great mix of accountability, kindness & reality for me. Can’t wait to get back on the Kelly train for some realignment after my coaching with her was cut short.”
Jo Smoller
“I had the pleasure of working with CK (Coach Kelly) 2 years ago. It was an eye opening experience about understanding how our bodies work and understanding how MY body worked.
I dropped dress sizes yes, but the support, the advice, the education that I was provided with through CK was absolutely amazing. I like to understand things and not just be told and this is exactly the journey she took me on. Nothing was ever too much trouble and I felt like every check in was a lesson. I’ve taken these lessons through with me and always know what to do after an indulgent holiday, Xmas etc.
Even since the programme with her came to a natural close, I know if I message her, she will help me through something (as she has done in the last 2 years) that’s when you feel like a person and not ‘another client’. I’ll always be grateful and I’ll always have CK in my life.”
JJ Edwards-Millington
“Kelly is one of the very best coaches I’ve ever worked with in my 10 years in the fitness and coaching industry. Working behind the scenes in fitness meant I’d developed a pretty unhealthy relationship with how I perceived my body. I also used food as a daily coping mechanism, resulting in rapid weight gain in times of stress.
Kelly’s knowledge of nutrition and training is excellent. She created training programmes I throughly enjoyed which incorporated exercises I loved. I also had a rotator cuff injury for the duration of our year-long coaching that she helped me to rehabilitate and train around.
But all that disappears into insignificance when I focus on what Kelly’s true superpower is. Kelly is like a washing machine for your brain. She takes all the dirty awful thoughts you have about yourself and pops your brain on a delicate wash, gradually working the stains out each week until you feel bright, shiny, confident and new.
She has an intuitive ability to hear the words you’re not saying (but thinking to yourself) and she pulls these thoughts out of you with such compassion and kindness. It results in you forming a strong bond with Kelly as she tells you what you need to hear without judgement or barking bossy orders. She is thoughtful, kind, hilarious, sends the best banter that makes you laugh out loud and you always feel safe in her space and comforted to know you’re on the right track with her expertise.
Yes, Kelly helped me lose 55lbs, feel confident at my sister’s wedding when I was reluctant to be a bridesmaid and helped me feel a million dollars on my 40th birthday. All that external stuff is awesome, but the internal is hard to measure and get across just how much of an impact she had on my life.
What Kelly did was teach me how to reduce my stress in many areas of my life. Rather than give me a PDF meal plan, a 6 week shred exercise regime and shame me into weight loss, she taught me more about myself than I would’ve ever learned on my own.
Even now, two years after working with Kelly, I’m still feeling the positive effects of our time together as I continue to reduce my stress eating, exercise in ways I enjoy and stop hating what I see in the mirror.
Work with Kelly. You’ve got nothing to lose (except pounds - if that’s your goal) and everything to gain in the way you feel about yourself in your own head. She’s a diamond. You’re in good hands.”
Gemma Ray
“Kelly has been my Godsend it’s almost as if she is in my head hearing my thoughts sometimes. She really cares and takes the time to help me figure out why something is not working. I couldn’t ask for someone better.
She has helped build my foundation bit by bit. Love her to pieces. She guides you through nutrition, fitness, mental well being and everything that determines mindset. She is the whole kit and caboodle.
I would not trade in any of the time I obtained from her for anything in the world. She gave me a great gift, a 55 lb weight loss, the love for exercise, a way to help my stress and the guidance to make it a lifelong, deep rooted conviction to maintain my health and fitness.
I am strong. I can take stress and change it into a win for myself. I eat real food and have lost so much weight. I use exercise as my stress reducer and I freaking love it. I wear clothes I never thought possible. I found me. I had no idea who I was, what I enjoyed, how to cope. Food was my go to, to make me feel better and actually it didn’t it made me feel worse I was in a cycle of eat and then feel bad.
You are worthy of feeling good. Think of all of the CRAP we spend money on everyday that does nothing for us, this is worth it. This will change your life, I feel like I am a better person. Do it now, don’t wait don’t be miserable. You are worth it.”
Angela Mills
“When I started my weight loss journey it was a very hard step to ask for help. I had to put pride aside and ask for it. Being in health care you are taught many things and I thought I should know how to lose weight. I had struggled for 30 years. and was embarrassed that I did not know how to fix it.
I felt there was a ton of information but I didn’t know how to make it work for me. I work long hours and have stress every single day. Life for me was just passing by I was going through the motions. I was either taking medicine or putting heat on my knees and I knew I couldn’t do that for the rest of my life. I had no energy; I went to work came home and crashed.
Kelly took me in and made me feel comfortable. She explained the coaching process and assured me that just because I knew information did not mean I knew how to apply that information successfully.
She put me at ease instantly. I am not however going to tell you she blows rainbows up your rear all day every day. She knows when you need that extra shove, she gives you that 'now let’s be honest' look and she has this knack for giving it to you but being positive about it.”
Angela Mills